#RUSSOLABS: WORKOUT SESSION#1 February 15, 2023 by Frank Russo (1) 5.5 LB, JUMP ROPE=> 2 SETS x 100 REPS= 200 JUMPS=REPS & 2 SETS x 60 REPS and 53 REPS= 113 JUMPS=REPS=> 313 JUMPS=REPS [Goal: 5 Sets x 100 REPS Each=> 500 JUMPS=REPS] (2) 5 Minute, CORE PLANK EXERCISE:(a) 2 minute HOLDS x 2 sets= 4 Minutes and 1 minute x 1 set= 1 minute=> Total: 5 Minutes [1 minute rest between sets][Goal: 2 minute HOLDs x 3 sets= 6 Minutes]That’s It For Now…Stay Tuned! As I Reach My Goals And Add More Work…To Be Continued…